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Our Safety Precautions



Follow us on Facebook and Instagram for up to date information regarding in studio classes.

We have returned to our full in studio class schedule as well as options of live stream and recorded classes

You are responsible for bringing your own mat, props, water & towel. We will not have mats or towels available for rent.

As all classes are limited in size, please do not reserve a space you cannot attend, or cancel yourself out of the class if your circumstances change. If you sign up and do not attend, or cancel less than an hour prior to the start of class, you will still be charged for the class. This is for drop in passes as well as auto renew.

The studio will be open 15 minutes before and after the class time

Childcare is only available for Mom and Baby yoga at this time. 



Do not enter the studio if you have been in contact with a suspected or confirmed case of Covid.


Please do not enter the studio if you have been tested for Covid and do not have your test results or have tested positive.


Please do not enter the studio if you have any of the core symptoms, (listed below), as per Alberta Health, and if you do Alberta Health requires you to self isolate for at least 10 days from the start of your symptoms or until they are gone, whichever is longer, or until you test negative for COVID-19.




Shortness of breath

Runny nose

Sore throat

Painful swallowing



Muscle or joint aches

Feeling unwell or fatigue

Nausea, vomiting, diarrhea or unexplained loss of appetite

Conjunctivitis, also known as pink eye



Here's what you need to do to participate in our online classes:


Please sign in using your MindBody account and ensure that your MindBody profile has your correct email address, as that is how access to classes will be given. 


In order to participate in live streamed classes, you must have an active auto pay membership or available passes. Regular rates still apply. Passes are available for purchase through MINDBODY app or over phone. 


Please sign up a minimum of 15 minutes prior to the class. Prior to the scheduled start time, you will be sent a link to join the stream, so you are able to practice at home.


On the weekends, our instructors are working the desk as well as instructing your class, please join the link as soon as you are able so classes are able to begin on time.


If you do not intend to view the live stream, you must remove yourself from the class 1 hour prior to class starting to avoid being charged for the class. 


We are using an online, user friendly video platform called Zoom, which allows our teachers to livestream their classes from wherever they choose.


If you plan on using your phone or tablet, head to the app store to download the free app. If you are using a laptop or desktop, you will need to go to the Zoom website, sign-up, and download the service. Each user will need to make sure to deactivate their microphones within the app, as well as their video feeds if they so choose, as feeds will be viewable by any other members partaking in the class.



Please bear with us through this, this is a new experience for all of us, and we'll do our best to continue bringing our great lineup of yoga to you daily



Prerecorded classes will be available after 9 pm of the day the class occurred.

Please sign up a minimum of 15 minutes preclass.


If no one signs up, in this preclass space, the class will not be recorded.

Recordings will be available for 4 days.


If there are no live-streamed participants, the class will not be recorded.


Please do not share the link or the class. This is our livelihood and we need your continued support to be able to support all of you.



We understand that everyone has a different level of comfort given the current circumstances. We do hope that you will choose to come and practice with us again in person soon but for those of you are feeling unsure or anxious; perhaps the better choice right now is to do virtual classes, which will continue for the foreseeable future. We want you to be comfortable and have a good experience when you do choose to come back to the studio.

Cancellation policy has been updated to one hour prior to class start time.

In Studio Classes
Livestreamed Classes
Prerecorded Classes
Additional Info
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