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CLASSES SERVED WARM, HOT, or ROOM TEMP...
SERVED HOT OR WARM?
At Transcend Yoga & Wellness we offer infrared heat in our Hot, Warmish, and Warm classes. How is this different? Infrared head is directly absorbed into the tissues, which raises the body's core temperature inducing a powerful sweating response. How does it feel different? Because the tissues of the body are heating, the air does not need to heat as much, making the benefit of infrared heat available even to those with low heat tolerance. We practice yoga in a hot room, 34-36 degrees Celsius, Warmish 24-25 degreed Celsius, and Warm 28-30 degrees Celsius in order to stimulate detoxification of the internal organs and increase flexibility and endurance.
Perhaps sunbathing at the beach is not your thing? Try any class offered at room temperature.
Pure Yoga Stretch
Suitable for all levels. Good choice for beginners. This is a gentle yet deep practice sequenced to help build strength and prepare the body for Flow or Hatha Fit classes. Each posture will increase flexibility and strengthen the entire body while releasing chronic tension. As you conclude your flow, the class will end with a deep relaxation. You will leave feeling balanced and relaxed. This class could be taught in combination with restorative Yoga for the perfect balance.
Suitable for all levels. Good choice for beginners. Pure Stretch is a systematic movement system that targets deep tissue in the body. Pure Stretch Yoga has been created to work deeply and strategically in the body to rid the body of pain, stiffness, and increasing your range of motion. This type of yoga is for all body types with minimal to no yoga experience necessary. Therapeutic and breathing techniques may also be used to rid the mind of any mental tension and stress.
Gentle Yoga + Intention
Suitable for all levels. Good choice for beginners. If your intention is to become strong, balanced, vital and confident, now is always a good time to start. In this class, you are invited to meet yourself where you are at by listening to your body’s signals, finding ease, and building strength and stability from that place of ease. It is based on hatha yoga, with a focus on improving your body mechanics, breathing, flexibility and strength. Build functional movement across your optimal range of motion to become stronger, more relaxed and more in control.
Recommended that students have some yoga experience. Yang/Yin classes are a balance of active and passive energies. While incorporating the essence of a Yin Yoga class, Yang yoga offers the body the ability to warm to penetrate the deeper muscles of the body.
Hatha Yoga + Intention
Suitable for all levels. Good choice for beginners. Want to continue practicing yoga for life? This class uses principles of biomechanics blended with Hatha Yoga to foster a strong and sustainable yoga practice. By respecting your boundaries, cultivating a variety of movements, and making space for rest and restoration, you can help prevent injury, improve mobility and balance, gain strength and just generally be amazing for years to come. awesome
Recommended for students with at least 3 months yoga experience. This class is an invigorating class at the medium to spicy side of effort. Hatha Fit is taught with clear direction aimed to open the body with intention and purpose. This class is taught with a fluid flow of postures that lead towards a “peak “or destination pose. This is the perfect class for students looking to add a challenge to their practice.
Recommended for students with at least 3 months yoga experience. This class will help build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from intermediate to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Suitable for all levels. Good choice for beginners. Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs. This is for those seeking deep relaxation and a sense of letting go of life stress. This class may be taught with the combined practice of Reiki or at the end of a Foundational Flow class for the perfect balance.